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Simple Things to be Grateful Everyday

Veronica Lin

Link Author

Title: Simple Things to be Grateful Everyday
Author: Veronica Lin
Rating 5 of 5 Des:

Things to Be Grateful For Everyday Feel that why am I a bad luck person? Why others are happier than me? That minds trap you in the...

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<b><span style="font-family: "verdana" , sans-serif; font-size: large;">Things to Be Grateful
For Everyday<o:p></o:p></span></b></div>
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<span style="font-family: "verdana" , sans-serif; font-size: large;">Feel that why am I a bad luck person? Why others are happier
than me? That minds trap you in the circle of unhappiness. So is it really we
are bad luck? Is it really others are happier?<o:p></o:p></span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: large;">Happy or sad is not depend on what happen at the outside,
but it always come out from inside our mind.<o:p></o:p></span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: large;">To be happy is simple. The key always is TO BE GRATEFUL.<o:p></o:p></span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: large;">There are so much much things to be grateful for. And many
of them are ordinary things that always happen to us every day. We always
neglect them which actually are worth to be grateful for.<o:p></o:p></span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: large;">Here are some ordinary things to be grateful for every day.
Once you really feel grateful for them, your life would be beautiful. Because
it’s the ordinary things that make life extraordinary.<o:p></o:p></span></div>
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<li><span style="font-size: xx-small;"><span style="font-family: "verdana" , sans-serif; font-size: large;">Wake up. You’re alive.</span></span></li>
<li><span style="font-size: xx-small;"><span style="font-family: "verdana" , sans-serif; font-size: large;">Breathing Fresh Air for free. Imagine
if you need to buy a fresh air to breath.</span></span></li>
<li><span style="font-size: xx-small;"><span style="font-family: "verdana" , sans-serif; font-size: large;">A long, hot shower or
bath. Ahhh, feel the relaxation.</span></span></li>
<li><span style="font-size: xx-small;"><span style="font-family: "verdana" , sans-serif; font-size: large;">Making the subway just before the
doors close. Success!</span></span></li>
<li><span style="font-size: xx-small;"><span style="font-family: "verdana" , sans-serif; font-size: large;">When the bus driver sees you
running and waits 10 extra seconds to let you on.</span></span></li>
<li><span style="font-size: xx-small;"><span style="font-family: "verdana" , sans-serif; font-size: large;">Your morning coffee. A cup of
joy has outstanding health benefits. Not to mention, it’s a good excuse to
catch up with your colleagues before your day begins.</span></span></li>
<li><span style="font-size: xx-small;"><span style="font-family: "verdana" , sans-serif; font-size: large;">When someone sees your hands are
full and opens the door for you. Don’t underestimate the power of a small
gesture. </span></span></li>
<li><span style="font-size: xx-small;"><span style="font-family: "verdana" , sans-serif; font-size: large;">The moment when your food comes at
a restaurant. Drool.</span></span></li>
<li><span style="font-size: xx-small;"><span style="font-family: "verdana" , sans-serif; font-size: large;">When your favorite song comes on
the radio. It will change your mood.</span></span></li>
<li><span style="font-size: xx-small;"><span style="font-family: "verdana" , sans-serif; font-size: large;">Not setting an alarm on a
weekend. You have few more hours to sleep.</span></span></li>
<li><span style="font-size: xx-small;"><span style="font-family: "verdana" , sans-serif; font-size: large;">When your dog is so happy to see
you. You’re loved.</span></span></li>
<li><span style="font-size: xx-small;"><span style="font-family: "verdana" , sans-serif; font-size: large;">Office-provided
snacks. There’s nothing wrong with loving free food.</span></span></li>
<li><span style="font-size: xx-small;"><span style="font-family: "verdana" , sans-serif; font-size: large;">Alone time. At times it can
feel less precious than it truly is. </span></span></li>
<li><span style="font-size: xx-small;"><span style="font-family: "verdana" , sans-serif; font-size: large;">Comfortable shoes. It’s like
walking on a pillow.</span></span></li>
<li><span style="font-size: xx-small;"><span style="font-family: "verdana" , sans-serif; font-size: large;">Being single. Think of how
much independence you have. You are not defined by your relationship status.</span></span></li>
<li><span style="font-size: xx-small;"><span style="font-family: "verdana" , sans-serif; font-size: large;">Your Parents. They gave you life.</span></span></li>
<li><span style="font-size: xx-small;"><span style="font-family: "verdana" , sans-serif; font-size: large;">Your other half. It doesn’t
matter if it’s a boyfriend, girlfriend, husband, wife or just an awesome
partner in crime. </span></span></li>
<li><span style="font-size: xx-small;"><span style="font-family: "verdana" , sans-serif; font-size: large;">Sharing a smile with a stranger.
You’re friendly.</span></span></li>
<li><span style="font-size: xx-small;"><span style="font-family: "verdana" , sans-serif; font-size: large;">Being outdoors. Fresh air and
sunshine — what’s not to like?</span></span></li>
<li><span style="font-size: xx-small;"><span style="font-family: "verdana" , sans-serif; font-size: large;">Long weekends. The second
best thing next to long weekends? Four-day workweeks.</span></span></li>
<li><span style="font-size: xx-small;"><span style="font-family: "verdana" , sans-serif; font-size: large;">The feeling you get after a long
run. You got a healthy body.</span></span></li>
<li><span style="font-size: xx-small;"><span style="font-family: "verdana" , sans-serif; font-size: large;">Having the bed all to
yourself. You can basically drool, sleep diagonally, toss and turn or do
whatever you want.</span></span></li>
<li><span style="font-size: xx-small;"><span style="font-family: "verdana" , sans-serif; font-size: large;">The cold side of the
pillow. There’s something oddly satisfying about it.</span></span></li>
<li><span style="font-size: xx-small;"><span style="font-family: "verdana" , sans-serif; font-size: large;">The moment when you can’t control
your laughter. A crazy things happen in your life.</span></span></li>
<li><span style="font-size: xx-small;"><span style="font-family: "verdana" , sans-serif; font-size: large;">A good cry. Research
shows letting out your emotions can make you feel better than before
you even got upset in the first place.</span></span></li>
<li><span style="font-size: xx-small;"><span style="font-family: "verdana" , sans-serif; font-size: large;">Opening a present. The fact
that someone took the time to put thought into giving you something is a gift
in itself.</span></span></li>
<li><span style="font-size: xx-small;"><span style="font-family: "verdana" , sans-serif; font-size: large;">Lunch time. Taking a break
from your desk will help improve your productivity. </span></span></li>
<li><span style="font-size: xx-small;"><span style="font-family: "verdana" , sans-serif; font-size: large;">When a package has bubble
wrap. It doesn’t matter if you’re 5, 45 or 85, bubble wrap is a
universally joyful product. Pop, pop.</span></span></li>
<li><span style="font-size: xx-small;"><span style="font-family: "verdana" , sans-serif; font-size: large;">That feeling you get when you fix
something. It doesn’t matter if it’s a pipe in the house or a knot in a
necklace, it’s still an accomplishment.</span></span></li>
<li><span style="font-size: xx-small;"><span style="font-family: "verdana" , sans-serif; font-size: large;">Yourself. You deserve all the
happiness and kindness in the world — don’t forget it.</span></span></li>
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Simple Things to be Grateful Everyday

Things to Be Grateful For Everyday Feel that why am I a bad luck person? Why others are happier than me? That minds trap you in the...

Control Your Anger Before It Controls You

Veronica Lin

Link Author

Title: Control Your Anger Before It Controls You
Author: Veronica Lin
Rating 5 of 5 Des:

Control Your Anger Before It Controls You Anger is a completely normal, usually healthy, human emotion. But getting angry is not go...

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<b><span style="line-height: 115%;"><span style="font-family: "verdana" , sans-serif; font-size: large;">Control
Your Anger Before It Controls You<o:p></o:p></span></span></b></div>
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<span style="font-family: "verdana" , sans-serif; font-size: large;">Anger is a completely normal, usually healthy, human
emotion. But getting angry is not going to fix anything, that it won't make you
feel better (and may actually make you feel worse). And when it gets out of
control and turns destructive, it can lead to problems—problems at work, in
your personal relationships, and in the overall quality of your life.<o:p></o:p></span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: large;">There is a story about a father who cannot control his anger:<o:p></o:p></span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: large;">This is a true story that happened in the States.
A man came out of his home to admire his new truck. To his puzzlement, his
3-year-old son was happily hammering dents into the shiny paint. </span></div>
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The man ran to his son, knocked him away, and hammered the little boy's hands
into a pulp as punishment. When the father calmed down, he rushed his son to
the hospital. Although the doctor tried desperately to save the crushed bones,
he finally had to amputate the fingers from both the boy's hands.<br />
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When the boy woke up from the surgery and saw his bandaged stubs, he innocently
asked, "Daddy, I'm sorry about your truck, but when are my fingers going
to grow back?"<br />
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The father went home and committed suicide. <o:p></o:p></span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: large;">Think about the story the next time before you express your
anger. It may only get a minute to get angry, but it also may make you regret
until the rest of your life.<o:p></o:p></span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: large;">There are some tips how to control your anger.<o:p></o:p></span></div>
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<b><u><span style="font-family: "verdana" , sans-serif; font-size: xx-small;">RELAXATION<o:p></o:p></span></u></b></div>
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<span style="font-family: "verdana" , sans-serif; font-size: xx-small;">Some simple steps you can try:<o:p></o:p></span></div>
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<li><span style="font-family: "verdana" , sans-serif; text-indent: -0.25in;">Breathe deeply, from your diaphragm; breathing
from your chest won't relax you. Picture your breath coming up from your
"gut."</span></li>
<li><span style="font-family: "verdana" , sans-serif; text-indent: -0.25in;">Slowly repeat a calm word or phrase such as
"relax," "take it easy." Repeat it to yourself while
breathing deeply.</span></li>
<li><span style="font-family: "verdana" , sans-serif; text-indent: -0.25in;">Use imagery; visualize a relaxing experience,
from either your memory or your imagination.</span></li>
<li><span style="font-family: "verdana" , sans-serif; text-indent: -0.25in;">Nonstrenuous, slow yoga-like exercises can relax
your muscles and make you feel much calmer.</span></li>
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<span style="font-family: "verdana" , sans-serif; font-size: xx-small;">Practice these techniques daily. Learn to use them
automatically when you're in a tense situation.<o:p></o:p></span></div>
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<b><u><span style="font-family: "verdana" , sans-serif; font-size: xx-small;">CHANGING THE WAY
YOU THINK<o:p></o:p></span></u></b></div>
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<span style="font-family: "verdana" , sans-serif; font-size: xx-small;">Try replacing the exaggerated and overly dramatic
thoughts with more rational ones. For instance, instead of telling yourself,
"oh, it's awful, it's terrible, everything's ruined," tell yourself,
"it's frustrating, and it's understandable that I'm upset about it, but
it's not the end of the world and getting angry is not going to fix it
anyhow."<o:p></o:p></span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: xx-small;">Be careful of words like "never" or
"always" when talking about yourself or someone else. "This
!&*%@ machine never works," or "you're always forgetting
things" are not just inaccurate, they also serve to make you feel that
your anger is justified and that there's no way to solve the problem. <o:p></o:p></span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: xx-small;">Logic defeats anger, because anger, even when it's
justified, can quickly become irrational.<o:p></o:p></span></div>
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<b><u><span style="font-family: "verdana" , sans-serif; font-size: xx-small;">PROBLEM SOLVING<o:p></o:p></span></u></b></div>
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<span style="font-family: "verdana" , sans-serif; font-size: xx-small;">Remember getting angry is not going to fix anything. So
instead of putting an anger, save your energy to think how to solve the
problem. <o:p></o:p></span></div>
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<b><u><span style="font-family: "verdana" , sans-serif; font-size: xx-small;">BETTER
COMMUNICATION<o:p></o:p></span></u></b></div>
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<span style="font-family: "verdana" , sans-serif; font-size: xx-small;">When you start to get angry, hold yourself, don't say the
first thing that comes into your head, but slow down and think carefully about
what you want to say. At the same time, listen carefully to what the other
person is saying and take your time before answering.<o:p></o:p></span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: xx-small;">After arranging the words, start your conversation calmly.
It will go to a better solution rather than only win your arguments.<o:p></o:p></span></div>
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<b><u><span style="font-family: "verdana" , sans-serif; font-size: xx-small;">USING HUMOR<o:p></o:p></span></u></b></div>
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<span style="font-family: "verdana" , sans-serif; font-size: xx-small;">"Silly humor" can help defuse rage in a number of
ways. When you get angry and call someone a name or refer to them in some
imaginative phrase, stop and picture what that word would literally look like. <o:p></o:p></span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: xx-small;">If you're at work and you think of a coworker as a
"dirtbag" or a "single-cell life form," for example,
picture a large bag full of dirt (or an amoeba) sitting at your colleague's
desk, talking on the phone, going to meetings. Do this whenever a name comes
into your head about another person. If you can, draw a picture of what the
actual thing might look like. This will take a lot of the edge off your fury;
and humor can always be relied on to help unknot a tense situation.<o:p></o:p></span></div>
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<b><u><span style="font-family: "verdana" , sans-serif; font-size: xx-small;">CHANGING YOUR ENVIRONMENT<o:p></o:p></span></u></b></div>
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<span style="font-family: "verdana" , sans-serif; font-size: xx-small;">Sometimes it's our immediate surroundings that give us cause
for irritation and fury. Problems and responsibilities can weigh on you and
make you feel angry at the "trap" you seem to have fallen into and
all the people and things that form that trap.<o:p></o:p></span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: xx-small;">Give yourself a break. Make sure you have some
"personal time" scheduled for times of the day that you know are
particularly stressful. One example is the working mother who has a standing
rule that when she comes home from work, for the first 15 minutes "nobody
talks to Mom unless the house is on fire." After this brief quiet time,
she feels better prepared to handle demands from her kids without blowing up at
them.<o:p></o:p></span></div>
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<b><u><span style="font-family: "verdana" , sans-serif; font-size: xx-small;">SOME OTHER TIPS
FOR EASING UP ON YOURSELF<o:p></o:p></span></u></b></div>
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<span style="font-family: "verdana" , sans-serif; font-size: xx-small;"><b>Timing</b>: If you
and your spouse tend to fight when you discuss things at night—perhaps you're
tired, or distracted, or maybe it's just habit—try changing the times when you
talk about important matters so these talks don't turn into arguments.<o:p></o:p></span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: xx-small;"><b>Avoidance</b>: If
your child's chaotic room makes you furious every time you walk by it, shut the
door. Don't make yourself look at what infuriates you. Don't say, "well,
my child should clean up the room so I won't have to be angry!" That's not
the point. The point is to keep yourself calm.<o:p></o:p></span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: xx-small;"><b>Finding alternatives</b>:
If your daily commute through traffic leaves you in a state of rage and
frustration, give yourself a project—learn or map out a different route, one
that's less congested or more scenic. Or find another alternative, such as a
bus or commuter train.<o:p></o:p></span></div>
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